Does Life Look Good
from the Outside but
Feel Lonely Inside?
Do you self-edit to gain acceptance?
Take Our Free Women's Social Connection Quiz
Take the FREE 4-minute quiz and get personalised insights into your level of loneliness, connection and belonging.
Your results will be sent by email with research-backed suggestions to reduce loneliness and build more meaningful connection at work and socially. Fill in your details below and receive a link to the quiz. It’s quick and free.
Many professional women feel lonely and disconnected
Even the most capable, successful women can feel lonely and disconnected at work, in friendships or even in busy social circles.
Loneliness is a normal human feeling that signals an unmet need for connection. It isn’t about being physically alone, but about feeling on your own even when surrounded by people. Also, the quality of your relationships matters more than the quantity.
Common causes of loneliness among professional women include pressure to appear ‘good enough’, low mood or low self-worth, feeling unsupported, shrinking social circles, life stage changes and shifts in ways of working.
Social connection includes every kind of relationship and interaction that helps you feel understood and supported. Many women find they have gaps in their social connection.
Overcome loneliness and make life and work better
Our exclusive Women's Social Connection Quiz is designed to provide you with personalised insight into your current level of social connection. Your report will also include evidence-based suggestions to help you create more meaningful connection and belonging.
You will gain:
🎯a report with your assessment score and personalised insights
🎯research-backed suggestions to reduce loneliness
🎯tips to boost your social connection and belonging
Meet Esther Thomas
Esther Thomas, Positive Psychology Practitioner
& Mental Health & Wellbeing Trainer
It’s been over a decade since I began supporting people with their mental health and wellbeing. Through my work as a corporate trainer, coach, yoga teacher and nutritional therapist, I’ve seen how lack of connection and belonging sit at the heart of many challenges professional women face.
Loneliness is now the highest among working-age adults and closely linked to low mood, low self-worth, anxiety, depression and even heart disease. Yet social connection, the strongest predictor of health, happiness and longevity is often missing from wellbeing conversations.
After taking the quiz, if you’d like more personalised support to explore the gaps in your social connection and belonging, book an online 1:1 session.
Together, we'll explore the roots of your loneliness and how to reconnect with your true self. We'll look at ways to boost your self-worth, explore your social connection needs and move from relationships that drain to genuine connection that makes life and work feel richer.
My background encompasses positive psychology, mental health first aid, nutritional therapy, social connection, stress and resilience, coaching and yoga — all of which inform how I support women to feel better and live more connected lives.
You can also join my Facebook community for more tips and conversation on boosting social connection.
Taking the Women’s Social Connection Quiz is the first step to creating more meaningful connection.
Enter your details below to get your link to the
Women's Social Connection Quiz!
Copyright by Live Less Lonely Ltd. All Rights Reserved October 2025.